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Sponsored Article: When is stretching most beneficial? – Presented by Northside Hospital

By Dr. Matthew Simmons, Northside Hospital Cherokee Sports Medicine Have you noticed when you don’t stretch for prolonged periods, you become clumsier, your body more painful and even unable to do mundane tasks? You don’t have to be a gymnast, professional athlete, or even in good shape to experience the benefits of stretching. Always warm

Welcome to the home for River Ridge High School Sports

Welcome to the new home for the River Ridge High School Sports. Please excuse the dust as we’re under construction. The Knights will feature an online presence that will cover our schools athletic programs. Stay tuned for more details and exciting news!