GLAX Preseason Workouts

Lacrosse takes speed, agility and strength to be an above average player.  Your commitment to physically preparing your body can take your game to the next level!

Fitness Test #2 will be done for tryouts–be prepared starting this fall-winter!

We will start pre-season workouts on Oct 30th this year:

Speed_AgilityTraining_Summer-Winter

Strength Training Fall Winter 2018-19