Boys Junior Varsity Soccer, Boys Varsity Soccer · 2019 River Ridge Boys Soccer Preseason Conditioning Schedule


*You must have an updated physical on file and completed all mandated Cherokee County Schools paperwork in order to participate in Preseason Activities.

Preseason Conditioning Schedule 2019

  • January 7-11, 2019
  • Monday 1/7: (3:45-5:00)
    • Warm-Up
    • 4 sets of 400s (1:15) alternate
    • 2 sets of 800s (2:45)
  • Tuesday 1/8: (3:45-5:00)
    • Warm-Up
    • 2 One Mile Laps: (12:00)
    • 10 sets: 6-18-60 Shuttles (:32)
  • Wednesday 1/7: (3:45-5:00)
    • Warm-Up
    • 16 x 100s (16/30) Repeat
  • Thursday 1/8: (3:45-5:00)
    • Warm-Up
    • Bus Ramp Circuit: (21:00)
    • 8 sets: 6-18-60 Shuttles (:32)
  • Friday 1/9: (3:45-5:00)
    • Warm-Up
    • Beep Test