By Dr. Matthew Simmons, Northside Hospital Cherokee Sports Medicine Have you noticed when you don’t stretch for prolonged periods, you become clumsier, your body more painful and even unable to do mundane tasks? You don’t have to be a gymnast, professional athlete, or even in good shape to experience the benefits of stretching. Always warm
While rising temperatures are great for outdoor activities, getting too much heat exposure can pose a danger to your body. Whether you’re out running, practicing outside or working in your yard, you could be putting your body at risk for heat exhaustion and even a heatstroke. While heat exhaustion and heatstroke symptoms are similar, there’s
Welcome to the new home for the River Ridge High School Sports. Please excuse the dust as we’re under construction. The Knights will feature an online presence that will cover our schools athletic programs. Stay tuned for more details and exciting news!
